The Ultimate Guide: Choosing the Right Sports Bra by Activity

A sports bra's primary purpose is to manage breast movement during activity. Uncontrolled bounce can lead to discomfort, pain, and long-term strain on the delicate Cooper's ligaments, which are responsible for maintaining breast shape.

Choosing the correct support level is the single most important decision you'll make when buying a sports bra.

We break support into three categories:

1. High Support: The Ultimate in Security and Control

High Support bras are non-negotiable for activities involving repeated, rapid vertical movement. The primary mechanism is often a combination of Encapsulation & Compression. Encapsulation uses molded or separate cups to contain each breast individually, while compression applies firm pressure to limit movement.

1. Medium Support: The Versatile Gym Workhorse

Medium Support is the sweet spot for dynamic training. The primary mechanism is Strong Compression achieved with thicker underbands and reinforced, multi-strap backs (like a wider racerback or cross-straps).

3. Low Support: Maximum Comfort, Minimal Restriction

Low Support bras are designed for comfort and mobility during low-impact, flowing activities. The primary mechanism is Gentle Compression, using soft, stretchy, often seamless fabric to provide light shaping and holding